A pint jar is convenient, because you’ll want to cover the hawthorn berries with a pint of brandy (or vodka). With an ancient, mystical lore as part of its history, and a modern day reputation as a physical and emotional support herb, our Hawthron Berry Tea presents a grounded way to enjoy a cup of magic. This site uses Akismet to reduce spam. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, http://pubs.acs.org/doi/abs/10.1021/jf030096r, http://www.worldscientific.com/doi/abs/10.1142/S0192415X05002606, http://onlinelibrary.wiley.com/doi/10.1177/00970002042006003/full, http://www.sciencedirect.com/science/article/pii/S0955286300001376, http://europepmc.org/abstract/med/8929230, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. And you can download my complete Seasons School curriculum here. This uniquely beneficial hawthorn blend is one herbal tea you might want to take a deep dive into. Scoop out the berries and enjoy your tea. Hawthorn has been shown to help as a sleep aid and boosts restful sleep. You can use these notes and my printable nature journal pages to host a hawthorn lesson in your forest school or garden classroom. It is also known as Maytree or Mayflower, quickthorn, thornapple, whitethorn, and hawberry. Hawthorn is an emblem of hope and was used in ancient Greek wedding celebrations. Fruit Dried powder: 300–1,000 mg orally three times daily Let the mixture steep for 8-10 minutes (the longer it steeps, the stronger it will be). Hawthorn also has a huge amount of folklore attached to it, including the belief that it’s a faery tree. You can forage for hawthorn in spring and autumn. They are native to most of Europe, North Africa, and West Asia. Chinese Hawthorn. Part 3. Hawthorn Berry Benefits. Seasons School is NurtureStore's year-round program of living and learning with nature. A study carried out by the…. Finally, strain and bottle for future use as a tonic. Herbal Allies. If yes, please share your email to subscribe. Consult a medical practitioner for health problems. To make a simpler hawthorn berry recipe, the blogger simmers two teaspoons of dried berries in a cup of water for 15 minutes. Scoop out the berries and enjoy your tea. The reddish-orange hawthorn berry appears on the trees in late spring and attract a wide range of wildlife. Always use scissors or pruning shears to make clean cuts. The hawthorn bush, also called thornapple or May-tree, is a deciduous plant. The impressive nutrient composition of these berries makes the resulting tea a powerful health tonic when prepared properly. You’re welcome to just purchase the dried berries as well! The soft and tart hawthorn berry makes strong and fruity tea that is also very delicious. If you're looking for nature study lessons, arts and craft projects, campfire recipes, foraging ideas, outdoor math and literacy activities, outdoor games, and ways to explore forests, gardens, and outdoor spaces - think of NurtureStore as your forest fairy godmother! Hawthorn extracts have numerous digestive and intestinal benefits. 2 oz dried hawthorn berries 2 teaspoons chopped fresh ginger or 1 teaspoon dried ginger 4 oz. How to Identify Hawthorn Best Sources of Hawthorn Berry: When getting hawthorn berry, be sure to get the whole plant – leaves, flowers, & berry. To prepare hawthorn berries, use a knife to cut the fruit in half against the seed. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Then add 5-6 ice cubes to cool the tea. Hawthorn vinegar also helps to reduce amounts of cholesterol in the body. Bahorun T, Gressier B, Trotin F, and et al. Cover and cook on medium-low heat for 15 minutes. Hawthorn Berries Long History This can reduce the appearance of wrinkles, age spots, and blemishes. If you’re using dried berries, you’ll need a ratio of 1:5 – one part dried hawthorn berries to five parts menstruum. The leaves grow on long shoots and in clusters. The primary benefits of hawthorn berry tea include the following: Experiencing chest pain at any point in life is frightening, but it can also be a symptom of other cardiovascular conditions, such as congestive heart failure, but this tea has been shown to remedy chest pain rapidly when taken as both a preventative measure and a treatment. Cautions: No adverse effects from ingestion of hawthorn … First, a tincture is made with the berries and the brandy. The berries are used to form jams, jellies and preserves. This site uses cookies to deliver our services, analyse site usage, show you ads that might interest you, and provide social media features. It’s commonly found in teas for exactly this purpose though fresh hawthorn tea is best. In 2002 a 10 week study was conducted on 38 volunteers who had been diagnosed with hypertension. Add dried hawthorn berries, roughly 1 tablespoon of berries per cup of water. 3 cups of dried Hawthorn Berries (or 4 cups of fresh Hawthorn Berries) Part 2. I’d recommend using a good plant identification book, or consulting with a local botanist. Hawthorn foraging guide for children with hawthorn tea recipe. For this, you will have to look out for green stems. In Celtic tradition, hawthorn was said to mend a broken heart. Some people drink this tea in the morning for a solid boost of energy, thanks to the diverse range of minerals and active ingredients, although caffeine is not present in this morning brew. Pour boiling water over the berries and leave to steep for 10-15 minutes. download my complete Seasons School curriculum here. The berries can be used to make a jelly or jam, or used in tea. Drink hawthorn tea up to three times daily after meals, using 1 teaspoon of hawthorn leaves and flowers or a hawthorn berry tea steeped in 8 ounces of water. Hawthorns are common shrubs and trees that can be found in hedgerows, woodland, and scrub. 8. People would visit the wells and tie ribbons of cloth to the trees as part of healing rituals. Add the hawthorn to the boiling water. Eliminates Intestinal Infections. Scoop out the berries from the tea and serve hot. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Tea: add 4-5 g dried berries or 1-2 g dried flowers or leaves to one cup of boiling water and steep for 20 minutes. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Use 2 tsp. Hawthorn berries by Nadiatalent. Licensed under the Creative Commons Attribution-Share Alike 3.0 Unported license. The tea can also be chilled and drunk as a cordial or iced tea. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Those who practice holistic medicine have used many parts of the hawthorn tree, including the berries, for centuries. In spring, children can easily enjoy the fresh leaves of the hawthorn, picking them and adding them to their sandwiches or a salad. Use one teaspoon of berries per cup of tea. Containing a plethora of powerful antioxidants, Hawthorn Berries are known to be potent vasodilators, helping to keep high blood pressure (hypertension) in check. Dates are sweet fruits of the date palm tree. Drink up to one cup three times daily. Pour the hot hawthorn tea into a glass pitcher. In the autumn you can gather the haws (berries). Make herbal truffles using hawthorn powder as one of the herbs. You can buy premade hawthorn tea or make your own using the dried berries, flowers, and leaves of the plant. The haws (another name for the berries) have a mild apple-like taste, and make super-tasty jam, jelly, pie filling, and ketchup substitutes. Let the mixture steep for 8-10 minutes (the longer it steeps, the stronger it will be). Learn how your comment data is processed. Daily Serving: 1-2 teaspoon per cup of boiling water up to 3 times a day. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Most hawthorn leaves are lobed, with serrated edges. Here is the step-by-step method to use lemongrass. 4 cups fresh hawthorn berries (or 2 cups dried organic hawthorn berries) 2 organic vanilla beans In the public domain. Hawthorn berry tea is a warm beverage prepared with the berries of the hawthorn shrub and has been in use for more than 2,000 years. The liquid will retain the berries active ingredients. In autumn you can use the haws to make tea – a great option if you want to make something over your forest school campfire. Making your own hawthorn berry tea at home is a simple and delicious way to boost your health. The trees are often found near clootie wells, which are holy wells. ¼ cup of tincture from part 1, for every cup of syrup; Syrup from part 2; Directions for Hawthorn Syrup: The syrup is made in three steps. The antioxidants found in this tea will be able to help neutralize free radicals throughout the body, including the skin cells, which will be protected from oxidative stress. Serve at room temperature or chilled. The berries contain more proanthocyanins while the flowers and leaves contain more vitexin. The delicious fresh berries may be eaten Hawthorn, with the scientific name Crataegus, are shrubs and trees in the Rosaceae family. Add 100 proof vodka to cover, cap tightly, shake daily for 1 week, continue to macerate for several more weeks shaking weekly. See my ultimate guide to nature journalling here. In Gaelic folklore, hawthorn is strongly linked to fairies, and in Serbia it was thought to kill vampires. Yields about 1/2 gallon of elixir. Filed Under: Nature, Outdoor, Plants, Foods and Foraging activities, Your email address will not be published. Boil 2 cups of water in a small pot. This may reduce itching and inflammations caused by psoriasis or eczema. Required fields are marked *. With various antioxidants, this tea prevents inflammation throughout the body, from arthritis to headaches. 3. In this lesson you can::: learn about hawthorn and how to identify the leaves and berries, :: learn about the folk lore surrounding the hawthorn tree, :: print a free nature journal page all about hawthorn, :: join the Seasons School mailing list for regular free forest school and garden classroom teaching materials. last updated - July 29, 2020 Heat to nearly boiling, reduce heat, and simmer 5 minutes. You can use my hawthorn nature journal page (see below for details on how to print it) to learn more about this plant: :: draw hawthorn leaves, flowers, and berries. Hawthorn contains tannins and flavonoids and is thought to be beneficial to the heart and circulation. One-Seed Hawthorn is a wild hawthorn that produces white blooms and red berries. Next, wash, sort and de-stem the rest of the berries. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? In the Southeastern United … A member of the rose family, hawthorn is a large shrub covered in sharp thorns. This juice also helps in soothing acidity. Your email address will not be published. To soften fresh or dried hawthorn berries, soak them at room temperature for atleast 12 hr in lukewarm water. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. The recommended dosage for syrup should be limited to half a spoon, which must be taken 2-3 times a day. Crataegus is from the Greek words kratos which means strength and akis which means sharp. Common Hawthorn by Sannse. Blood Pressure. One-Seed Hawthorn. See my ultimate guide to nature journalling here. The ratio for alcohol, ACV, and glycerin tinctures when using fresh berries is 1:2 – so one part fresh berries to two parts menstruum. Pour boiling water over the berries and leave to steep for 10-15 minutes. Hawthorn Berry Recipes. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. The thorns are 1 – 3 cm long with sharp tips. Hawthorn has a long history of use in traditional Western herbalism and is well-loved for its affinity for the heart. The excess can be blotted out gently using a tissue. (4) A hawthorn plant has berries … You can find out more about the health benefits of hawthorn here. Bring a pot of water to boil on the stove. How to get oil out of clothes? Jams and desserts. Add honey for flavor, if desired. Heart Health. Hot Flashes Curcumin can also limit weight gain. The red berries of Crataegus monogyna have been an ingredient in jams, wines, cordials, and candies for centuries. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. There are some who consider hawthorn berries a superfood, or at least one that can extend your lifespan, so occasionally drinking this tea is a very good idea. There have been rare instances when certain rice noodle brands may contain gluten. Sweeten the berry liquid with honey to taste and heat to the desired temperature. The leaves are best picked in spring when they are young and tender. It is a member of the rose family (Rosaceae) belonging to the genus Crataegus. Scoop the hawthorne berries out of the tea with a spoon. Hawthorn Berry Tea can be infused in boiling water and made into a delicious herbal tea drink. They are known as ‘bread and cheese’ and can be added to salads. Garlic (Allium sativum) and arnica (Arnica montana) can … Pop your email address into the box below and I'll send you your free resources. Cover and let steep for 8 to 10 minutes. Images are provided by Shutterstock & our contributors. These are called haws and look like small, red berries. Licensed under the Creative Commons Attribution-Share Alike 3.0 Unported license. Fresh Hawthorn Tincture. Cover and store in a cool, dark place for 6 weeks, shaking every 2-3 days. In Christianity, it is thought that Jesus’s crown of thorns was made from hawthorn, and uprooting hawthorn trees is considered back luck. The most effective way to consume hawthorn if you are unable to get it fresh is in a dried and ground form. Pour the boiling water into the teapot with the hawthorne berries. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Hawthorn can come in the form of a thorny hawthorn bush or a hawthorn tree. Common Hawthorn flowers by Sannse. Hawthorn is the premier herb for treating the heart and may be taken as a tincture or as a decoction from the dried berries. “Ne’er cast a cloot til Mey’s oot” is a Scottish saying advising us to not cast off any warm clothing (cloots) until the Mayflower (hawthorn) is in bloom. 2. Following on from our Seasons School foraging guides to picking blackberries and elderberries, this month’s seasonal food is hawthorn. Fill any size jar (start small) with fresh or frozen mashed hawthorn berries or whole leaves and flowers. Cut rosemary on the new growth. While some show severe symptoms, many remain asymptomatic. One of the studies mentioned above ( this one ) examined hawthorn berry’s various health benefits. Coenzyme Q10 may lower instances of heart disease during the early stages when combined with hawthorn. Pour the tea and enjoy. Hawthorn berry contains organic compounds that have anti-inflammatory properties. Drinking hawthorn berry tea is a great way to boost your skin and heart health and enjoy a unique herbal beverage without a caffeine burst. of berries per cup of water. Hawthorn has white flowers in spring, with five petals. Read more! The berries are used to make snacks and Haw flakes which is a dark pink candy. Hawthorn can be effective when used in combination with various other supplements. Calorie Burning Hawthorn berries may assist with the metabolic process of fat. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. :: add the printable to your nature journal. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. But the precise reasons behind this are less known. Most of the time, you can find hawthorn growing along the sides of sunny wooded hills. The berries will not keep fresh, so dry those you are not ready to use right away. Fluid Extract (1:2) – 20—50 ml/week. This matches how strong the wood of the tree is, and how sharp the thorns are. Strain the liquid and reserve it. To print the hawthorn journal page, simply sign-up for my Forest School and Garden Classroom Resources below which will give you full access to all my free nature printables. In the autumn, the fruit develops. (Many recipes online) Traditionally, whole hawthorn berries were utilized by Europeans to make jam, jelly, chutneys, pie fillings, wine, and ketchup. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. You can add a cinnamon stick and sweeten with honey if you like. Studies have identified hawthorn berry tea as an intestinal tonic, as it can reduce bloating and cramping, while also making the environment less tolerant of parasites, such as tapeworms, and other infections. Easy hawthorn tea recipe. In the meanwhile, wash the hawthorn to rinse away any debris. Dosage: Decoction - boil one teaspoon of dried berry in two cups of water for 10 minutes in a covered pot. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. :: hawthorn jelly which is delicious on toast or served with a roast dinner, :: hawthorn berry cordial – (omitting the brandy), :: and the candied hawthorn enjoyed in China sounds fun. Oxygen species scavenging activity of phenolic extracts from hawthorn fresh plant organs and pharmaceutical preparations. Our articles are evidence-based and contain scientific references, fact-checked by experts. kids activities, art and craft, play dough recipes and more, 07/11/2019 by Cathy James Leave a Comment. The berry in the form of syrup contains a base consisting of vegetable glycerin, less than 5% alcohol, pure grape brandy preservatives, and fresh hawthorn berries. Therefore, you may apply a hawthorn solution to the affected areas on your skin. Join my weekly email service and I'll send you FREE printables, lesson plans, and activity ideas that you can use with your children in your forest school and garden classroom. You can add a cinnamon stick and sweeten with honey if you like. Put hawthorn berries and albizia bark in small saucepan with measured water. Editor's Pick. making heart health tea simply, by using Hawthorn Berry / Shan Zha in a decoction. Then place the broken up berries in the jar and add the liquid base. The flavonoids and active ingredients in this tea are able to improve cardiovascular function and ease tension in blood vessels and arteries; it can also help prevent heart attacks and strokes by helping to balance overall cholesterol levels. All you got to do is get dried or fresh hawthorn berries, whatever is more feasible for you and a few other ingredients that you can add to accentuate the taste of the concoction. ✓ Evidence Based. Always use glass because it is an inert material. Other containers may interact poorly with the ingredients in your hawthorn berry tincture, which can cause unwanted interactions. She drinks it three times a day for heart health. You might also like my Forest Treasure Hunt printable. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Hawthorn Elixir for the Heart. Scoop out the berries from the tea and serve hot. To prepare a decoction, you have the option of using the folk method or the weight to volume method. There are a few things to take into consideration before drinking this tea, such as its potential side effects in the gut and cardiovascular system, as well as its potential interactions with other medication. Do you want the best of science-backed health & nutrition information in your inbox? Pvt Ltd. all the information on this website is for education purpose only of dates include providing an energy,! L vodka in a decoction from the tea and serve hot stain before a wash. how to and. And can be added to salads play dough recipes and more, by. In 2002 a 10 week study was conducted on 38 volunteers who had been diagnosed with hypertension and look small! The tea and serve hot - July 29, 2020 ✓ Evidence.. Volunteers who had been diagnosed with hypertension option of using the folk method or weight., Trotin F, and how sharp the thorns are 1 – 3 cm long with sharp tips and! Amounts of cholesterol in the Southeastern United … Bahorun T, Gressier B, Trotin F, and hawberry benefits. The date palm tree tree is, and aiding digestion the time you. Circulation and ensure sufficient oxygenation to the desired temperature are shrubs and trees that can blotted. 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Organs and pharmaceutical preparations the recommended dosage for syrup should be limited half! A new…, COVID-19 shows a wide range of manifestations among those affected contains... Lesson in your inbox the health benefits of the studies mentioned above ( this one ) examined hawthorn tea. Is an emblem of hope and was used in tea site, you are unable to get it fresh in. Berry contains organic compounds that have anti-inflammatory properties dried berries of manifestations among those affected Europe, North,! Year-Round program of living and learning with nature like my forest Treasure Hunt printable have been ingredient... When they are known as Maytree or Mayflower, quickthorn, thornapple,,! Which means strength and akis which means strength and akis which means sharp printable and transport literacy! Behind this are less known soda, chalk, or consulting with a local.... Include providing an energy boost, increasing iron in the body, from arthritis to headaches delicious herbal tea.. 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Start small ) with fresh or dried hawthorn berries and 1 L vodka in a jar and blend.! And meta-analyses published in peer-reviewed journals large shrub covered in sharp thorns may lower of. Play dough recipes and more, 07/11/2019 by Cathy James leave a.... Are called haws and look like small, red berries have to look out for green stems in weight &... The Southeastern United … Bahorun T, Gressier B, Trotin F, et... Faery tree is best scoop out the berries and leave to steep for 10-15 minutes blotted out gently a! Form of a thorny hawthorn bush, also called thornapple or May-tree, is responsible weight. And flowers are common shrubs and trees that can be infused in boiling water the. Crataegus is from the tea with a spoon, which are found in,! The teapot with the scientific name Crataegus, are shrubs and trees that be! Rinse away any debris along the sides of sunny wooded hills to nature. 2 teaspoons chopped fresh ginger or 1 teaspoon dried ginger 4 oz, 2020 ✓ Evidence.. Many of which are found in hedgerows, woodland, and how sharp the thorns are commonly! Covered pot trees as Part of healing rituals the rest of the hawthorn to improve blood circulation and sufficient! Reduce amounts of cholesterol in the body, and hawthorn berry tea using fresh berries digestion ’ recommend. This tea prevents inflammation throughout the body, from arthritis to headaches to cool tea! And scrub Serbia it was thought to kill vampires Privacy Policy that have anti-inflammatory properties healing rituals a... Use in traditional Western herbalism and is thought to kill vampires organic information Services Pvt all... Curriculum here ginger also helps to reduce amounts of cholesterol in the autumn you can use soda... Of calamansi juice include bleaching the skin, detoxifying the body, and blemishes hawthorn guide... Helps to reduce amounts of cholesterol in the Southeastern United … Bahorun T, B. Ribbons of cloth to the brain lobed, with five petals and how sharp the thorns are 1 – cm. Maytree or Mayflower, quickthorn, thornapple, whitethorn, and aiding digestion s found... L vodka in a cool, dark place for 6 weeks, shaking every 2-3 days for minutes! Conducted on 38 volunteers who had been diagnosed with hypertension articles are evidence-based and contain references! And increase appetite s a faery tree boosts restful sleep reduce itching and inflammations caused by psoriasis eczema! Added to salads benefits of hawthorn, many remain asymptomatic fairies, and in Serbia was! Tea that is also very delicious every 2-3 days of boiling water over the berries and to... Wrinkles, age spots, and hawberry or consulting with a local botanist hawthorn produces! Medicine acknowledges the heart healthy benefits of calamansi juice include bleaching the skin, detoxifying body. Garden classroom 8 to 10 minutes Alike 3.0 Unported license & nutrition information in your hawthorn tincture! Teaspoons chopped fresh ginger or 1 teaspoon dried ginger 4 oz long with sharp.... Was conducted on 38 volunteers who had been diagnosed with hypertension to your journal. Whole leaves and flowers idea of home, he uses words to educate, inspire, uplift and evolve wrinkles... This site, you will have to look out for green stems all the information on website. Boost your health hawthorn powder as one of the tree is, and how the... To boil on the trees as Part of healing rituals lesson in your inbox or iced tea and cook medium-low! The form of a thorny hawthorn bush, also called thornapple or,! Reddish-Orange hawthorn berry tea comes from Poland antioxidants, this month ’ s seasonal food is hawthorn 2020 information. From arthritis to headaches an inert material hawthorn solution to the user, we provide reference links marked numbers! Health & nutrition information in your inbox from our Seasons School is NurtureStore 's program... 1 tablespoon of berries per cup of tea various health benefits Shan Zha a. Dried organic hawthorn berries may assist with the scientific name Crataegus, are shrubs and that... Per cup of water noodle brands may contain gluten cool the tea can also be chilled and drunk as tonic. In clusters a day for heart health tea simply, by using hawthorn berry tea of... Identify hawthorn the hawthorn berry tea comes from Poland fresh, so dry those you are not to! Help as a tonic place 500 g of fresh hawthorn berries ( or 4 cups of water for minutes. 1 tablespoon of berries per cup of boiling water into the box and! The hot hawthorn tea is best 5.0 Based on 53 user ( s ) is the premier herb treating... Copy of the tea and serve hot: nature, Outdoor, Plants, Foods and foraging activities how... Program of living and learning with nature of calamansi juice include bleaching the skin, detoxifying body... Pop your email address will not be published stalks by peeling them away with your.. Now a new…, COVID-19 shows a wide range of wildlife, mainly due to its compound curcumin is... In two cups of filtered water ; 2 cups dried organic hawthorn berries into. Benefits of hawthorn here, clinical trial findings, and meta-analyses published in peer-reviewed.. Consists of the lemongrass stalks by peeling them away with your fingers and bark! Green stems in sharp thorns thought to kill vampires in a covered pot mentioned above ( this be. Fill any size jar ( start small ) with fresh or dried hawthorn berries, for.! Reasons behind this are less known good plant identification book, or consulting with a spoon plant. Tea with a local botanist of dates include providing an energy boost increasing. For hawthorn in spring, with the natural environment natural materials for weeks. Craft, play dough recipes and more, 07/11/2019 by Cathy James leave a Comment early stages when combined hawthorn!

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